Health Benefits To Whole Wheat

On Feb 25th, 2013 Published By Joseph

Whole wheat means the whole wheat seed retained, like the bran, germ and endosperm.  During refining   processing, the bran and germ are removed hence reducing the nutrient content of the grain. These parts are rich in vitamins, healthy fats and minerals.

Health benefits to whole wheats is therefore pegged on the importance of bran, healthy fats and fiber, which includes the following

Reduced body weight

Eating whole wheat grain is important in having the right body weight. Weight gain has been found to be directly tied to the consumption of refined grain which has less fiber. In addition those consuming   high fiber grain content are less likely to gain weight.  More and more natural remedies for weight loss are appearing.  On the forefront of that is a supplement company featuring green coffee bean extract for weight loss.

4Whole Grains Reduce Risk of diabetes

Various forms of fats play different role or effects to the body. Carbohydrates from whole grains have been found to be healthful unlike the refined grains, which are linked to weight gain and increased risk of cardiovascular disease.  Eating whole grain foods like whole wheat has been known to lower against risk of diabetes and cardiovascular disease.

Anti cancer agent

Wheat bran has been successfully proven as an anti cancer agent by accelerating the metabolism of estrogen and occupying estrogen receptors in the body. Estrogen promotes breast cancer. In addition wheat bran reduces the concentration of bile acids and bacterial enzymes in the stool which otherwise cause colon cancer. It is there fore wise enough to include whole wheat in your daily food intake to help you fight colon cancer.

Helps check on the coronary heart disease

Wheat germ has high oil content and vitamin E. this vitamin helps to protect the oil in the wheat germ from changing into rancid. Fats and cholesterol when exposed to oxygen are prone to free radical damage, thereby forming toxic derivatives, which when left unchecked leads to coronary heart disease.
-

Posted in Health Benefits To Whole Wheats | Tagged , , | Leave a comment

The Many Benefits Of Bread

On Feb 18th, 2013 Published By Joseph

3Most of us have bread everyday, enjoy it but take it for granted; however, there are many reasons why bread is so good for you. Breads—especially rye and wheat breads—are chock full of vitamins, protein, iron and calcium. Wheat bread, in particular, has a good amount of fiber in it and it is also good for your digestion and overall health. In addition, wheat bread has only 75 calories and has a good amount of nutrition.

To keep bread fresh, it is important to keep your bread in a bread box or in the refrigerator. Actually, the refrigerator is better because the temperature in the fridge keeps it fresher, longer.

The nutrition that is in wheat and rye breads are not only good for your health but also help in maintaining your weight. Wheat bread is also beneficial in reducing your risk for heart disease and diabetes. It is important to note that wheat bread reduces the risk for digestive problems.

Other breads that are nutritious as well as delicious are: carrot bread, fig nut bread, cranberry-orange bread, corn bread and pumpkin bread. For those who have an allergy to gluten, there are breads they can eat such as cinnamon bread, corn bread, and nut bread. Keep in mind that most breads are low in fat and high in carbohydrates.

In addition, bread and bread products are convenient, accessible and they can be eaten at every meal if you like. They can be topped off with butter, jam, peanut butter, various lunch meats, plain or with a filling.

With the many varieties of breads available, you can choose whatever brand or type you want. Keep in mind, too, that some breads that have raisins or cranberries in them are high in fiber and high in potassium. If possible; however, stay away from breads that have cinnamon and sugar in them, as well as icings. Bread benefits are many and that can lead to better health.

Posted in Bread Benefits | Tagged , , | Leave a comment

Why Choose Wheat Bread Over White Bread?

On Feb 11th, 2013 Published By Joseph

Bread has been part of the lives of many people around the world. It can be eaten together with different stuffs such as meat products, vegetables, soup and jams. Most of the time, people purchase white bread which some say is less nutritious than wheat bread. Although white bread and wheat bread are both made from wheat flour, there are some factors that make them different. Here are some reasons why wheat bread is better than white bread.

Fiber

Wheat bread is a good source of fiber since it is made from wheat berries. Wheat berries are composed of three parts which are the bran, germ and endosperm. White bread is made from wheat flour that is derived only from the wheat berry’s endosperm that is why it contains less fiber.

Flavor and Texture

2There are people who love eating wheat bread because of its flavor and texture. Compared to white bread, wheat bread is a bit crumbly and has a stronger taste. Most gourmet snack shops use wheat bread to create their sandwiches as it is more flavorful.

Costs

Although white bread costs lesser than wheat bread, wheat bread is heavier when eaten. Some bakeshops add more grains to the wheat bread that they sell to make it a healthier option. Multi-grain wheat bread is a good choice for people who do not want to get hungry fast.

Why Wheat Bread Over White Bread

Many people choose white bread over wheat bread due to popularity. Another thing that makes other people purchase white bread is because of the high amounts of gluten present in wheat bread which can be bad for people who have allergies and gluten-intolerance. On the other hand, there are some who always go for wheat bread over white bread because of the numerous health benefits and high fiber content which can help the body in flushing out toxins.

Posted in Why Wheat Bread Over White Bread | Tagged , , | Leave a comment

Potato Bread: A Bread Choice Taboo?

On Feb 4th, 2013 Published By Joseph

1I remember going grocery shopping one day and needing to buy more bread.  Wandering down the bread isle, I remember growing tired of the simple wheat or white bread.  So I was looking for something slightly different.  Then a lady standing beside me grabbed a loaf of potato bread and I remember thinking how awful that could taste.  So I asked her, “what does potato bread taste like?”  She responded that it was very good.  Then surprisingly, she opened up the loaf she was purchasing and gave me a slice.  It was soft, smooth, slightly dense, creamy in color and the taste was very pleasant.  It does not have an over powering taste and texture like anticipated.  From that point on, I had a new alternative bread choice.  That lady had planted a seed without realizing it.

Potato bread doesn’t seem to be a popular bread choice, such as wheat, rye or sour dough.  But it should be.  Even in restaurants, unless it’s a restaurant specializing in bread, you won’t find it on most menus.  If we think of all the fries, hash browns and scalloped cheesy potatoes we love to eat, why would  potato bread not be a favorite as well?
For some, potato bread may not be a first alternative because it may be perceived as an unhealthy bread choice.  But, this is far from the truth.  In fact, potato bread can be as healthy and tasty as you make it.  In fact, freshly bake your own potato bread.  This way there would be no worries of added preservatives or other ingredients that can be left out and customized to your dietary needs.  You don’t have to be good in the kitchen to do it.

Baking potato bread is a basic recipe made simple.  What makes this recipe so unique is combining some wheat flour with mashed potatoes or potato flakes.  You can even use red, yellow or white potatoes.  Then by adding water, butter, sugar, dry yeast and salt completes a basic potato bread recipe.  Next to make your own customized dietary potato bread is by using only gluten free ingredients, leaving out the salt or tweaking it to fit you and your family’s needs.  Gluten free products like those from weight loss punch, are becoming more and more popular, due to allergies and other dietary choices. Also experiment and try adding other favorites such as bacon, chives, onions, garlic or bake it up as a loaded baked potato bread.  Also by adding honey, nuts or different cheeses can be a fun, healthy alternative for making potato bread appetizers, meals or snacks.  Do you like sweet potatoes?  Well, there you go!

Posted in Potato Bread | Tagged , , | Leave a comment