Whole wheat means the whole wheat seed retained, like the bran, germ and endosperm. During refining processing, the bran and germ are removed hence reducing the nutrient content of the grain. These parts are rich in vitamins, healthy fats and minerals.
Health benefits to whole wheats is therefore pegged on the importance of bran, healthy fats and fiber, which includes the following
Reduced body weight
Eating whole wheat grain is important in having the right body weight. Weight gain has been found to be directly tied to the consumption of refined grain which has less fiber. In addition those consuming high fiber grain content are less likely to gain weight. More and more natural remedies for weight loss are appearing. On the forefront of that is a supplement company featuring green coffee bean extract for weight loss.
Various forms of fats play different role or effects to the body. Carbohydrates from whole grains have been found to be healthful unlike the refined grains, which are linked to weight gain and increased risk of cardiovascular disease. Eating whole grain foods like whole wheat has been known to lower against risk of diabetes and cardiovascular disease.
Anti cancer agent
Wheat bran has been successfully proven as an anti cancer agent by accelerating the metabolism of estrogen and occupying estrogen receptors in the body. Estrogen promotes breast cancer. In addition wheat bran reduces the concentration of bile acids and bacterial enzymes in the stool which otherwise cause colon cancer. It is there fore wise enough to include whole wheat in your daily food intake to help you fight colon cancer.
Helps check on the coronary heart disease
Wheat germ has high oil content and vitamin E. this vitamin helps to protect the oil in the wheat germ from changing into rancid. Fats and cholesterol when exposed to oxygen are prone to free radical damage, thereby forming toxic derivatives, which when left unchecked leads to coronary heart disease.